Basic Chia Seed Pudding



This is a very quick, easy recipe that's incredibly healthy too. Chia seeds are high in omega-3, protein and fibre. Great for breakfast! Make it the night before.

1/4 cup chia seeds (white or black)
1 cup almond milk or other plant milk (eg: fortified soy/rice/oat milk or other nut milk)
3 tablespoons maple syrup
1/4 teaspoon cinnamon

Mix all ingredients well. Cover, then leave in refrigerator overnight. Eat in the morning for brekky.

Experiment with different flavours. For instance, chop up small pieces of pear and mix them through the pudding. You could also add coconut, cacao powder, other fruit, whatever you prefer!


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