Stir Fried 'Prawns' with Salad & Dip

by Patty

Serves 2

If this is your first encounter with a vegan diet and you are use to eating animal products for breakfast, lunch and dinner, don’t despair! There is a vegan variety of probably all your usual meat and dairy dishes. These are more processed foods and aren’t as healthy as wholegrains, legumes, fresh veg and fruit, but in the short term will help you to make the transition. Some asian grocery stores, especially Vincents Vegetarian Foods (a wholesale/retail company) have a wide variety of mock meats. Think – transition foods or special occasions!

1 packet vegan ‘prawns’
1 tsp canola oil
dash of soy sauce (optional)
rocket, red pepper, carrot sticks and lemon slice

Fry the mock prawns in a hot oiled skillet, sprinkle with a little soy sauce and serve with raw veggies.

Option: these would also be great with some sweet chilli sauce as a dip.

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