South Australia

Back to Basics Market & Cafe
Shop 11-12 The Mall (Coke St)
166 The Parade, Norwood SA 5067
Ph: 08 8333 3990

Bliss Organic Garden Cafe
7 Compton Street, Adelaide.
Ph: 08 8231 0205
Situated right next to Adelaide's Central Market, this café is all vegan (some raw options as well) with a focus on ethical food. The normal lunch stuff such as wraps, burgers, soups but there is a fabulous brekkie menu with pancakes, tofu scrambles and fry ups. There are also sweet treats and cakes for afterwards. Prices range from $3 to $16.

Eggless Dessert Cafe
162 Goodwood Road, Goodwood.
Ph: 08 8272 0777
Specialises in egg-free desserts such as puddings, tarts and ice-creams and vegetarian nibbles with many vegan options (which are clearly marked on the menu).

Great Nature
3/48 Beach Rd, Christies Beach
Ph: 08 8186 0228
Vegan Chinese food with eat in or take-away options.

Heaven Field Vegan and Vegetarian Cafe
283 Gouger St, Adelaide
Ph: 08 7073 0006

Joy Discovery
13 Bent Street, Adelaide.
Ph: 08 8223 5994
Serves vegetarian breakfast and lunch with most mains under $15. Check for vegan options.

Pure Vegetarian
Shop 8, Market Plaza Food Court (Chinatown Market Plaza), Adelaide
Offers Taiwanese style vegetarian food with either tofu, mock meat or vegetable dishes with items such as curry puffs, vegetable curry, sweet and sour gluten, spicy eggplant, deep fried pumpkin, ribbon mock fish fillet, fried hokkien noodle, fried rice vermicelli, mapo tofu and Southeast Asian desserts. Great meals deals and everything is under $10.

Sarah's Sisters & Future Cafe
117 Semaphore Road, Semaphore.
Ph: 08 8449 5817
One of South Australia's best vegetarian cafes where the focus is on trusting the chef to make you a beautiful dish with seasonal produce instead of ordering off a set menu. The choices may include a soup, main and sweets. Vegans can be catered for.

Tea House and Coffee for Others
255 Waymouth St, Adelaide.
Ph: 08 8231 6233
Vegan-friendly Chinese fast food restaurant which includes stir-fries, sizzling noodle plates, fried dumplings and pumpkin rolls,

The Vegetarian Garden Cafe
Shop 12, Renaissance Arcade, Adelaide
Ph: 08 8223 2357
Asian vegetarian/vegan cooking with Chinese/Malaysian/Taiwanese influences. Dishes are cooked fresh to order but there are quick things such as rice paper rolls for those in a hurry. Their vegetarian laksa is one of the best in Australia!

Thea Tea Shop
110 - 112 Gawler Place, Adelaide
Ph: 08 8232 7988
Taiwanese vegetarian food and teas, with half the menu listed as vegan. The steamed buns are a favourite as well as the "sweet and sour thing" (breaded gluten and seaweed protein served with sweet and sour sauce) and the strawberry bubble teas!

Vegetarian Delight
462 Port Road, Hindmarsh
Ph: 08 8340 8488
Vegan friendly Chinese vegetarian restaurant that has many soy product dishes such as veggie chicken with cashew nut, sweet and sour veggie pork, and sizzling Mongolian veggie beef. Mains are all under $18 or you can go for a set menu of 8 courses for $16.50.

Vego and Love'n it
240 Rundle St, Adelaide
Ph: 08 223 7411
Vego and Loven' It it is one of Adelaide's best know vegan restaurants. While it can be a tricky finding the entrance on Rundle Street - once you do, go up the flight of stairs to a cosy vegan café that always has a great atmosphere. They offer a healthy vegan menu with really good prices (nothing over $12) as the servings are quite large! They have classic cafe options such as burgers, soups, falafel wraps and salads. There are also some tasty sweets - the chocolate mousse is a must!

Vego to Go
Shop 12, Norwood Mall, 166A The Parade, Norwood
Ph: 08 8431 7000
Italian vegetarian take-away with a few vegan options (check with the server before ordering)

Zenhouse Tea Corner
17-19 Bent Street, Adelaide
Ph: 08 8223 2058
A two story teahouse and cafe offering organic vegetarian & vegan (items marked on menu to make it easy!) cuisine, such as burgers, sandwiches, steamed buns, yum cha, and brilliant vegan ice cream. Prices range from $2 - $15.

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