Day 3 vegan easy challenge menu


Breakfast

BLT

Snacks

Fresh fruit | pumpkin seeds (pepitas) or other seeds | soy yoghurt | wholegrain crackers (e.g. Ryvitas, Vitawheats) with toppings - e.g. fresh tomato, avocado, Marmite | rice cakes with peanut butter or tahini and fresh baby spinach leaves


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