When someone asks ‘where do you get your protein?’…
…try pointing them in the direction of some amazing vegan body builders like Mr Universe Barmy du Plessis, Billy Simmonds, Nimai Delgado, and Torre Washington. These tofu tanks have no problem getting the protein they need to win major competitions.
In fact, protein is in virtually all plant foods! Most adults (non-body builders) need only about 50g a day. There are many great vegan sources of protein including, tofu, tempeh, seitan, lentils, chickpeas, beans, quinoa, nuts, seeds and plant-based meat alternatives.
