breakfast
The average daily macronutrients of this meal plan are:
Protein: 108g
Carbs: 285g
Fat: 70g
Calories: 2202
As not one person is exactly the same, your optimal daily macronutrients may slightly differ from the above. You can work out your own daily macros by using a free online calculator, like this one.
List of ingredients for Endurance meal plan
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
breakfast
lunch
dinner
snack
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