Avocado Sprout Salad

Serves 1 | Prep time: 7 mins | Cooking time: 0 mins

INGREDIENTS

Salad

• 1/4 avocado
• 1 small tomato, diced
• 1/2 cup grated carrot
• 1 cup mixed sprouts (e.g. alfalfa, sunflower, chickpea, mung bean etc)
• 1 Tbsp pepitas (aka pumpkin seeds)

Dressing

• 2 tsp peanut butter (or tahini)
• 2 tsp lemon juice
• 1 tsp apple cider vinegar
• 1 tsp seeded mustard
• dash of chilli sauce (optional)

To serve

• 4 Ryvita crispbreads or 3 brown rice cakes or a wholemeal wrap

METHOD

1. Slice the avocado and place in a bowl with the diced tomato, grated carrot, sprouts and pepitas and mix together.
2. In a small bowl or cup mix all the dressing ingredients with a fork until all blended, then pour over the salad.
3. Serve piled onto the rice cakes or crispbreads or in a wrap.