Chilli Bean Wrap

Serves 1 | Prep time: 5 mins | Cooking time: 5 mins

INGREDIENTS

• 1 Tbsp hummus (or vegan cream ‘cheese’, e.g. Tofutti)
• 1 wholemeal pita wrap
• 1/2 cup rocket (arugula)
• 1/2 cup baby spinach leaves
• 1 cup Mexican chilli beans
• 1/2 a cucumber, sliced
• 1/2 carrot, grated
• 1 Tbsp salsa

METHOD

1. Spread the hummus or cream ‘cheese’ on the wrap and layer rocket and spinach on top.
2. Spread Mexican chilli beans on the greens and cover with carrots, cucumber and salsa.
3. Roll up and enjoy!