Chickpea Curry with Kale (gut-friendly)
This chickpea curry is a gut-healthy, low FODMAP recipe, and tastes so good! Did you know that chickpeas are high in dietary fibre? Studies have found that eating chickpeas can help make bowel movements easier and more regular. They're also a good source of protein, carbohydrates, manganese, folate, iron and phosphorus. Plus this dish includes the wholesome nutritional goodness of kale, tomatoes, ginger, greens of leeks (dark green top part of leek - these are low FODMAP), tahini and brown rice.